THE SCENE: Pre-Ida
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hops; touch your toes; windmills; baby arm circles front/back; this/that
THA-THANG:
CMU Ladder:
10 – Squat thrusters
9 – KB Swings
8 – Tall Rockys (toe tap the CMU standing upright)
7 – Bicep 21s
6 – Shoulder tap / alt leg raises
5 – Blockees
4 – American Hammers
3 – Over The Top Merkins
2 – Goblet Squats
1 – Imperial Walker
- complete the assigned number of reps for each exercise, in sequence. When finished, run (not mosey) to midfield to complete 10 reverse crunches or plank jacks, then bernie back to your CMU
- Pick up the SIX and work through what they have remaining alongside them. No man left behind.
- One the SIX is up, return to your CMU and begin again – this time starting one step down the ladder (R1 – start with thrusters; R2 – start with KB swings).
MARY:
Finished a few seconds past time
COUNT-OFF & NAME-O-RAMA
8
CIRCLE OF TRUST/BOM:
2 Timothy 4:3-4 – For there will come a time when men will not put up with sound doctrine. Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear. They will turn away from the truth and turn aside to myths.
Romans 12:2 – do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind
MOLESKIN:
Don’t look to the things of this world for comfort, satisfaction, or any other type of fulfillment; and stay away from echo chambers – they are the way of the world, not of God.
I shared this quote at Dogpound a few weeks ago, but it’s applicable every day and worth sharing again
“If we consider the unblushing promises of reward and the staggering nature of the rewards promised in the Gospels, it would seem that our Lord finds our desires not too strong, but too week. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased.”
CS Lewis – “The Weight of Glory”
ANNOUNCEMENTS:
Hardship Hill is going to be an awesome time. Let’s shoot for 100% Equalizer registration. Tank will be out to Q us and fill us in on all of the specifics this Friday. Be there.
Back to back coffee-terias coming up Friday 9/3 and Monday 9/6
Equalizer and F3 Knoxville shirts have active pre-orders right now. Get one or two today, and go in with another PAX to avoid shipping charges.
F3 Knoxville – https://f3.mudgear.com/collections/active-preorders/products/f3-knoxville-send-me-pre-order-august-2021
Equalizer – https://f3.mudgear.com/collections/active-preorders/products/f3-knox-the-equalizer-pre-order-may-2021