THE SCENE: dry, cool, and perfect for a beat down.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH, 15 Mountain climbers, 10 tempo merkins, 15 Moroccan night club, 15 Imperial walkers, 10 tempo squats, 5 cherry pickers
THA-THANG:
Mosey to our beloved JUCOmanjaro. Do the following exercises sequentially, one at every other line.
- 10 burpees
- 25 merkins
- 25 squats
- 25, 2-ct flutter kicks
AMRAP all the way to the top.
Mosey back down to the strip mall. Each corner will be an exercise location. Run down the long ends and bear crawl the short ones.
- 10 burpees
- 25 diamond merkins
- 26 lunges
- 25 heels to Heaven
Repeat until time is called.
MARY:
Merkin ring of fire. LBCs, gas pumpers, 6″ LBCs.
COUNT-OFF & NAME-O-RAMA
9 with a late Rucker arrival.
CIRCLE OF TRUST/BOM:
If you are anything like YHC, you may find yourself with a bad attitude. There may be a good excuse for that bad attitude: “it’s been a tough day”, “that guy just cut me off”, “there are too many things on my plate at work”, etc. The list could go on and on. However, if one is in Christ, they truly don’t an acceptable excuse for a bad attitude because we have hope. We have hope in eternity when this life is over.
“Who is there to harm you if you prove zealous for what is good? But even if you should suffer for the sake of righteousness, you are blessed. And do not fear their intimidation, and do not be troubled, but sanctify Christ as Lord in your hearts, always being ready to make a defense to everyone who asks you to give an account for the hope that is in you, yet with gentleness and reverence;” 1 Peter 3:13-15 NASB1995
Let’s do our best to let that hope we have within bubble over into our everyday lives so that others may want to know about Jesus.
MOLESKIN:
JUCOmanjaro…always a pleasure. We should visit more often.
ANNOUNCEMENTS:
Q101 at the Project on Saturday, VQ week of Valentine’s day, Escape from Haw Ridge coming up in April.