THE SCENE: Don’t remember because this is a week late but we looked sweaty in the photo
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 ssh on 4ct, cherry pickers, this and that, and some Michael Phelps
THA-THANG:
Started in the parking lot with 4 corners of Burpees. Corner #1 10 burpees, corner #2 9 burpees, corner #3 8 and so on until completion. 55 burpees total.
Mosey to pavilion for an ab 2 round circuit of 25 flutters, lbc, freddie mercury, hello dolly…all single count
Mosey to circus maximus. Sprint the sides and walk the ends. 6 sprints in total
Mosey to cardiac for a bernie up with 5 squats at bottom, first bend, second bend, and top
MARY:
Headed to the ATM for some cash
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
June 9th marked the 6 year anniversary of my father’s passing. The guys helped me honor him and we read Deuteronomy 6:5-8 and talked about being a witness to our children.