THE SCENE: 70ish. Beautiful.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC | Windmills IC
- BACs | Rockettes IC (Right Leg First)
THA-THANG:
Partner up. Alternate working your way through the list of exercises and running to the next station and back. After both partners have done all three exercises, advance to next station. Rinse. Repeat. Enjoy.
Station 1
- Diamond Merkins
- Lunges
- Box Cutters
Station 2
- Mountain Climbers
- Squats
- Flutter Kicks
Station 3
- Shoulder Taps
- SSH
- BBS
Station 4
- Inch Worms
- Single-Leg Bridge
- Imperial Walkers
MARY:
- Fellowship Mosey™️
- Hello Dolly
- Freddie Mercury
- BBS
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We talked about the impact our words can have on the people around us.
It was a pleasure to be in the gloom with a group of HIMs that do such a great job engaging in community, stepping up to lead, and checking in with each other.
Thanks to Mermaid for trading places for a day.