THE SCENE: 72 & nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 20
- Tempo Merkins x 10
- This/that stretch
- Tempo Squat x 10
THA-THANG:
- Mosey to base of Matterhorn
- Climb Matterhorn by running forward to 1st light pole, then do 30 squats. Mosey back down to the speed bump, do 30 squats. Bernie Sanders all the way to the top, do 30 squats. Abs until the 6 catches up.
- Mosey to Pavalon
- DORA 400. Pick an battle buddy and do 100 DORA reps of the following exercises while partner runs to the gate and back.
- Pull-ups
- Iron Mikes
- Knee-ups
- Burpees
- DORA 400. Pick an battle buddy and do 100 DORA reps of the following exercises while partner runs to the gate and back.
- Mosey back down the Matterhorn. Go down to the 2nd light pole, stop and Bernie Sanders back up to the first light pole, then run all the way down. Wagon wheel at the speed bump to pick up the 6.
MARY:
- Gas pumps x 20
- Side crunch x 10 each side
COUNT-OFF & NAME-O-RAMA
9 total: Tweet-E, La-Z-Boy, Rainfly, Trap Door, Bueller, Landline, Ribbed, Wagon Wheel, Bartman
CIRCLE OF TRUST/BOM:
Talked about keeping good habits in place. The past 3 weeks have been chaotic for me: vacation, family in town, etc. It’s all led to bad food choices, bad sleep choices, less workouts than usual, and just general laziness. It always surprises me just how little it takes for life to get in the way of my healthy habits. I always think I won’t be affected, but I always am to some degree. Be cognizant of the good habits you’ve developed in your life and work to keep them a priority: time with your family, your diet, your daily quiet time, your exercise routine, your sleep.
MOLESKIN:
Small group today for a Tuesday….we’ll give the Superocho guys a pass for missing!
ANNOUNCEMENTS: