THE SCENE: Steady rain, over all gloomy and around 57 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Grab some CMU’s and head down to pavilion to warm up. 25 SSH on 4ct, 10 Windmills on 4ct, Little This and That with some Michael Phelps
THA-THANG:
In the Dry
- 1 Minute “jump rope”
- 30 second squats
- 1 min “jump rope”
- 30 sec wall sit
- 1 min “jump rope”
- 30 sec Iron Mike’s
Rinse and repeat x3
Then CMU routine at Pavillion
20 CURL, 20 OH PRESS, 20 LAWN MOWER (10 EACH SIDE), 20 TABLE ROWS
Then mosey up little hill 2 burpees, rinse and repeat. Got in 3 rounds
MARY:
Had enough time for LBC’S OYO, ATM Cash out, and BB’S OYO
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Message was about the importance of accountability and seeking out those men in your life who you can be vulnerable with and can share with.
MOLESKIN:
“What we hunger for perhaps more than anything else is to be know in our full humanness, and yet that is often just what we also fear more than anything else. It is important to tell at least from time to time the secret of who we truly and fully are…because otherwise we run the risk of losing track of who we truly and fully are an little by little come to accept instead the highly edited version of which we put forth in hope that the world will find it more acceptable than the real thing. It is important to tell our secrets too because it makes it easier… for the other to tell us a secret or two of their own. ”
Fredrick Buechner
ANNOUNCEMENTS: