THE SCENE: Dark and Rainy
F3 WELCOME & DISCLAIMER: Not a professional. First timer.
WARM-O-RAMA: Learned how to count with SSHs IC and did some Cherry Pickers IC for good measure.
THA-THANG:
Mosey to the base of the Matterhorn. 10 burpees. Pointed out stop line for the run. Mosey to Pavillion for Billy Madison Self-Study. Run from Pavillion to the base of Matterhorn and back. On return to the Pavillion, perform first exercise, then keep adding exercises with each subsequent lap.
- Burpees x 10
- American Hammer x 10
- Merkins x 10
- Box Cutter x 10
- Flutter Kicks x 10
- Star jacks x 10
- Plank jacks x 10
- Carolina Dry Docks x 10
- Big Boy Crunches x 10
- Diamond Merkins x 10
Mosey back to Dog Pound.
MARY:
More Merkins and some planks
COUNT-OFF & NAME-O-RAMA
14 HIMs
CIRCLE OF TRUST/BOM:
Carry one another’s burdens.
MOLESKIN:
Prayers for those struggling with addiction.
ANNOUNCEMENTS:
Brolympics coming up