Q: Hands
PAX: Cat Gut (Mike Davis), Tropicana, Waffle House (Brady Greene), Matlock (Bill Maddox), Hands, Aquafina, Cinco (Scott McGuire), P3, Rainbow, Fabio (Joe Hamilton)
FNGs: None
COUNT: 10
WARMUP: SSH, froggy squats, inch worm merkins
THE THANG: Jogged up and over Baby E. On the trail, did 10 Merkins, 10 2 count American Hammers, 10 jump squats then started to run after 4 good lunges. Skipped 2 light poles and repeated the exercises. Finished at the road. Wandered around until we got to the Overlook. Partnered up and one partner ran the loop while the other did inch worm Merkins – repeat x 1. The one partner ran down the walkway and back while the other did Captain Thors. Repeat x 1. Moseyed to the pav-a-lon for table rows, calf raises and tricep dips x 2 rounds. 1 minute of walk sit.
MARY: Planks with arm raise up and under 4 x.
ANNOUNCEMENTS: Code Brown is coordinating the Winter Solstice hike. Sounds like all the details are super ironed out, just like the Donner Party.
Shovel Flag passing this Wednesday.
COT: Things I learned during the marathon process.
