THE SCENE: mid-30’s and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20; Imperial Walkers x15; Windmill x10; High knees and butt-kickers across the parking lot.
THA-THANG:
Mosey to bathhouse for some 7’s
- pull-ups at the bathhouse
- v-ups at the bottom of the ramp.
Top Parking lot for a DORA
- 100 HR merkins
- 200 big boys
- 300 squats
Finished with the dreaded Welsh Dragon. Well, we didn’t finish… the dragon finished us.
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Ecclesiastes 11:9Rejoice, O young man, in your youth, and let your heart cheer you in the days of youryouth. rWalk in the ways of your heart and sthe sight of your eyes. But know that for allthese things tGod will bring you into judgment.