THE SCENE: Man, one day it’s chilly. The next day it’s muggy and humid. This was one of those days.
F3 WELCOME & DISCLAIMER: Yep. Did that.
WARM-O-RAMA:
So, I picked up this Q basically as I went to bed since nobody else had. I’m off the cuff here boys. Some side straddle hops, some cherry pickers, some imperial squat walkers. That’s about it. Let’s mosey.
THA-THANG:
Mosey to Circus Maximus for a Baby Sea Biscuit
- 10 Burpees; 20 Merkins; 30 LBCs, 40 squats, run a lap;
- Repeat above reps, run 2 laps;
- Again, run 3 laps;
- Ditto, run 4 laps.
- At this point, a true Sea Biscuit requires us to move back down the ladder, but the friendly neighborhood skunk made an appearance and decided to hang out in the middle of the CM oval. Maybe he reserved it before we did? At any rate, we called an audible at that point and moseyed back to the foot of baby Everest.
- With some time left, let’s sprint to the top, 5 man makers (or is it body builders?) and back down for 20 squats. Do it again, but Bernie up the hill. Repeat this series one more time.
MARY:
Circle drills with Ring of Fire Merkins. Each takes a turn doing 2 merkins, but alternating holding plank and 6 inches low with each turn. Then Howling Monkeys, then Hands of Time.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
From 2 Corinthians 12:8-10: 8 Three times I pleaded with the Lord to take it away from me. 9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 10 That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.
Don’t be afraid to show vulnerability. The Lord is with you and makes you stronger because of it, and that brings glory to Him.
MOLESKIN:
ANNOUNCEMENTS:
Convergence for 5 year anniversary. Nov. 7 – Asylum.