THE SCENE: Foggy but nice. A hint of super moon left for us
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH on 4ct, 10 tie fighters R and L, some Wayne Dunn’s, a joggle to the curb for some windmills, butt kickers to the other end of the parking lot. 10 4ct plank jacks on the far end and butt kickers back down. Short stroll to the bottom of baby Everest for a lunge up half way, 10 squats, mosey up the rest and 10 squats at the cross walk.
THA-THANG:
Mosey to front part of the Asylum. Found the first set of double stairs. Idea was to do sets of 20,15,10, and 5 reps at the bottom and running up and back down steps after every set. We did sets of Merkins here
Mosey’d up to Asylum building for reps of 20,15,10, and 5 of dips while running to the top of space needle after each set
Mosey’d to Overlook. Reps of 20,15,10 and 5 as we ran the outside of the eye up stairs to touch the front doors of the Asylum. Did 4 count flutters here.
Lastly, we mosey’d to steps on far side of Overlook for 20,15,10 and 5 reps of squat jumps with trips up those stairs.
Mosey’d back
MARY:
Nope
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Talked about the grace of God and how he loves us just like he loves his son. Stop worrying about messing up and holding ourselves to the standards of the world.