THE SCENE: Warm (40) for December and dry
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 LBAC IC front and back
15 Windmills IC
20 Imperial Walkers IC
5 Man-makes IC
21s, count out to 5 and then silent to 21. Everyone did it perfect and avoided the penalty and do over.
THA-THANG:
This was a CMU workout to get Santa and his elves ready to deliver heavy packages.
- 50 OH Press, then Overhead CMU Carry (OHCC) to other end of parking lot
- 50 CMU Curls, then OHCC back
- 50 CMU block squats, OHCC to other end of parking lot
- 50 CMU BBS, OHCC back
- 50 CMU Ground to Overhead, OHCC to other end of parking lot
- 50 CMU Squat Thrusts, OHCC back
- 50 CMU block swings, OHCC to other end of parking lot
- 50 CMU Swith Arm merkins, OHCC back
Mosey to the planters:
11s on the planter boxes of Step-ups and Little Baby Crunches
Mosey over to AO and circle up for Mary.
MARY:
Time for some Jose Felicianos. While “Feliz Navidad” is playing, circle up in plank position. When Mr. F sings “Feliz Navidad”, do a merkin. When he sings “I wanna wish you a Merry Christmas”, do a plank jack. Merkin count: 21. Plank jack count: 18. Plank duration: 3:06.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Despite all the hustle and bustle, always remember that it’s really all about Jesus during the Christmas season.
MOLESKIN:
ANNOUNCEMENTS: