THE SCENE: Clear, 60 degrees, 88% Humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH – Reach for the sky Cherry Pickers – Willie Mays Hays – Up/Down Dog – Lower back/glute stretches – Stretch OYO – Toe Merkins
THA-THANG:
Mosey to westside entrance guardrail for 30 dips
Football Mosey to eastside parking lot. Dropped passes = 2 Burpees for both Thrower/Catcher.
Line up on curb facing east and 1 Exercise for each line
- Bear Crawl to the first line
- Duck Walk to the next.
- High Knees to the 3rd
- 30 2ct Flutter Kicks – OYO
- Lunge Walk to the 4th
- 30 2ct Freddie Mercurys
- Side Shuffle 2 lines to #6
- 30 Hello Dolly
- Reverse Side Shuffle 2 lines to #8
- 30 LBC’s
- Bernie two lines to the end
- Hard Run back to the start
Football Mosey to the Coupon Pile. Partner Up with one CMU and one Coupon. Partner 1 will run the steps, touch the building while Partner 2 does a CMU/Coupon exercise. Switch after each has a turn.
- Curls
- OHP
- Bench Press
- Bent Over Rows
- Skull Crushers
REPEAT AGAIN until time called.
MARY:
Football mosey back to COT. PAX call out exercise – Freddy Mercury X25
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I heard a passage on Sunday and then again on Monday when Kick Flip referenced it at Shamrock…
“Do not love the world or the things in the world. If anyone loves the world, the love of the Father is not in him. For all that is in the world—the desires of the flesh and the desires of the eyes and pride of life—is not from the Father but is from the world. And the world is passing away along with its desires, but whoever does the will of God abides forever.” (1 John 2:15-17)
God made this beautiful world and all of the good things in it, but the “from the world” John talks about in verse 16 is a reference to our hearts and the importance we place on those things and stuff.
“Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, but lay up for yourselves treasures in Heaven….For where your treasure is, there your heart will be also.” John was talking about our hearts. Our treasure.
Another question that got me recently was “If someone were to ask your children what does your father love the most, or think the most about?” What would they say??
Life is fleeting. Think about the time you have left here and where you are investing it. Is it God honoring? Is it eternal or does it collect dust? Make your treasure something that matters!
ANNOUNCEMENTS:
KARM Dragon Boat Races this weekend. Father’s Day Sunday.