THE SCENE: 65 and we can tell its getting close to summer. The pavement isn’t cold no more! Veep showed up about 15 min into the Thang Thang and despite being told the grueling road head still parked his truck and joined the beatdown!!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey with you CMU. Stopped at check point #3 for 5 good mornings before heading back on the mosey to pad at the oval office to drop of the CMU’s and then finished the mosey down to the tennis courts.
THA-THANG:
Three areas to work in- Tennis Court, Pad at oval office/ track, road beside track.
Start at the tennis court complete:
- 10 Burpees at all four corners of the tennis courts, not using inside corners of two courts. Bear crawl up side of courts, lunge back and front side of courts to get from corner to corner
- Mosey to cone place on The Hill and reverse back to the Pad at the Oval Office.
- 20 CMU Curl to Press at the Pad
- Side shuffle halfway down front side of track and switch direction at the mid way cone till end of front side. go down the stairs to the road
- Run to cone and complete 10 Dive Bombers and 10 Broad Jumps
- Run back to Tennis Courts and repeat.
Most of the PAX completed One and 2/3 rounds, Avocado finished 2 because he is a beast. Q realized that we can shorten the course up next time.
MARY:
CMU carry back to the Grindstone. We did about 100 ft of OH Carry and then 100 ft of Goblet hold carry. Mosey before and in-between.
Held straight arm plank for 45 seconds once back at Grindstone
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I have been struggling with my relationship with my daughter recently. it has caused a lot of frustration and challenges at home. I shared some of the struggles I’m dealing with but also shared with the pax the importance of remembering that our words matter to our kids and that often mimic our words and actions. Be mindful of what you say, words can not be taken back.
MOLESKIN:
We held our first OTB PM PT at the Arsenal Wednesday night ( Ok YHC was the only one there BUT there is a huge opportunity for us to have a regular PM PT session for the Arsenal)
More CMU’s have been delivered to the new stash, located behind field two in the bushes that line the bridge. Veep personalized some of them for us.
ANNOUNCEMENTS:
Where are we at with the kickball team? lets not let this slide by. If you read this let me know if you’re wanting to play.