THE SCENE: Rainy, 65°
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Cheerleaders (didn’t know how to count those), Windmills, Mtn climbers, other stuff
THA-THANG:
4 corners with Squats, Plank Jacks, Diamond merkins, Heels to heaven for about 3 laps, 10 per corner.
Mosey to the bench by the new building for butt tap squats, Irkins and Dirkens
Mosey to the main lot where we did American Hammers, Burpees, Carolina Dry Docs and Donkey kicks. One more at each line, worked our way up the parking lot. When the Q yelled Turn, we moved to a different line and restarted the count.
Back to the wall for the same butt tap squats, Irkins and Dirkens. Then tried cheerleaders again.
MARY:
Saved time for Abs under cover and then some protractor at the end.
COUNT-OFF & NAME-O-RAMA
Welcome to @incoming! He was going to be Hammock but that was taken.
CIRCLE OF TRUST/BOM:
Acts 3:19-20 Repent therefore, and turn back, that your sins may be blotted out. that times of refressingh may come from the presence of the Lord, and that he may send the Christ appointed for you, Jesus
At conversion, repentance is a turn from a way that says I can do it on my own.
I’m turning to Jesus, not trusting in my ability to earn heaven, but accepting it from Him.
That’s likely a very familiar message. Vitally important
but it is not a 1 time event. We must grow in our ability to repent.
As we get older we loose elasticity in our muscles, our legs need more stretching.
Especially if we are growing stronger in other areas.
We need to stretch more and more and repentance is that stretch.
Our brains lose elasticity too, but by God’s grace He makes old things new again.
We can grow in our grace, soften, love deeper, forgive faster, be more humble while greater.
Invite Christ into every aspect of yoru life. Refreshing comes from the presence of the Lord.
It is a call to action. I was one way, now I’m different.
It is a change. Change is hard, but consider what God wants to change in you.
I was selfish/lazy/consumed by work/obsessed with fitness/obsessed with hobbies/only focused on my world.
There is a a beautiful story on the other side of “but now I’m different.
ANNOUNCEMENTS:
Convergence at Shamrock on July 8