THE SCENE: 24 degrees and ICY.
F3 WELCOME & DISCLAIMER: Yes, all the things.
WARM-O-RAMA:
SSH, Tempo Junk Science (40 Merkins), Cherry Pickers, Windmills, Rockettes, Tie Fighters, Rocky Balboas, Bobby Hurley.
THA-THANG:
Ran a circuit around the Asylum with 12 stations to add a workout:
- [Partridge in a Pear Tree] Squat Thruster
- [Turtle Doves] Toe Merkins (4-Count)
- [French Hens] Cosmic Pickle Pounders
- [Calling Birds] Monkey Humpers (4-Count)
- [Gold Rings] Man Makers
- [Geese a Laying] Squats
- [Swans a Swiming] Superman
- [Maids a Milking] Big Boy Sit-Ups
- [Drummers Druming] Alternating Shoulder Taps (4-Count)
- [Pipers Piping] Lt. Dans
- [Ladies Dancing] Dancing Bears (4-Count)
- [Lords a Leaping] High Knee Jumps
MARY:
There was something about MARY, but not time for her today.
COUNT-OFF & NAME-O-RAMA
9 HIMs filled with the Joy of Christmas. Sawdust, Hands, Rainbow, Charmin, Gibbler, Fabio, Bunny, Cat Gut & Cosmo 2.
CIRCLE OF TRUST/BOM:
Seeking Joy, not happiness.
C.S. Lewis spoke at length about joy in his book Surprised by Joy
Luke 2:10 – But the angel said to them, “Do not be afraid; for behold, I bring you good news of great joy which will be for all people.”
Happiness & pleasure are fleeting and do not sustain. Joy however is deep in our souls. It comes from knowing the Almighty and His Love for Us. That does not mean that every path will be flat & wide. But carrying this Joy in our hearts will help us weather any storm.
ANNOUNCEMENTS:
Convergence at Speedway 07-Jan-23.