THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 10 Merkins OYO
- Arm Circles x10 IC each direction
- Hamstring Stretching for 30s
THA-THANG:
Ultra Kraken – the 8 cones were spread out around a 0.25 mile loop. Complete the exercise, run around the entire circle and passed your previous cone to get to the next.
- 80 Curls
- 50 BBS
- 80 Merkins
- 80 Iron Mikes
- 50 V-ups
- 25 Burpees
- Crawl bear up Mt Crumpet
- 80 Squats
MARY:
Finish out with some Flutter Kicks and Protractor
COUNT-OFF & NAME-O-RAMA
11 defeated the Kraken!
CIRCLE OF TRUST/BOM:
Galatians 6:2
“Carry each other’s burdens, and in this way you fulfill the law of Christ”
Many are struggling through tough times. We are called upon to help carry each other’s burdens. Help your fellow brothers when it is needed if you have the means to do so. Never be afraid to be the one to reach out and ask for help. F3 is an enormous resource for the community with an endless amount of connections if you or your family are in need of help.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.