THE SCENE: 45 deg and brisk
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Outhouse run
Around the Worlds
Figure 8s
Halos
American Swing
Russian Swings
Outhouse run
THA-THANG:
The spinner made a second visit this week, dishing out one of 16 exercises…20 reps each followed by 50 Jump ropes…
1. American Swing
2. Goblet Squats
3. Bent over rows
4. Turkish-Get-Ups
5. Side lunge swing
6. Merkin KB pull
7. Clean & Press
8. Tricep press
9. Russian swings
10. Merkin on the KB
11. Overhead Press
12. 50 Jump ropes
13. Upright Row
14. Sumo deadlift high pull
15. Curls
16. Calf raises
… Outhouse run when the spinner lands on a line…
MARY:
Hello Dolly 15x
Flutter kicks 15x
Side crunches 10x each side
Boat-Canoe
COUNT-OFF & NAME-O-RAMA
7
CIRCLE OF TRUST/BOM:
Bartman had a great word…he should be the one to tell ya about it!