THE SCENE: 40° Dry and calm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Butt Kickers, Hill Billy Squats, Newton’s cradle merkins, Mtn Climbers
THA-THANG:
Grab 3 CMU’s for practice for Friday. Carry them with us. Mosey to the guardrail for some Derkins, Dips and Overhead Claps with rocks.
Cross the street to our favorite hill. At each line did things below till the CMU’s made it to the next line.
- Newton Cradle with Merkin
- Burpees
- Mountain climbers
- Bonnie Blair
- BBS
- V ups
- LBC
- Side crunch L, R
- Downhill Merkin
- Uphill Merkin
- Freddie Mercury
- Flutter
We then continued through the woods to look out over Knoxville, did some squats and made it back to the flag in time for some Mary, coming down Valley Vista.
MARY:
Hello Dolly, Freddie Mercury and Flutter Kicks
CIRCLE OF TRUST/BOM:
Be willing to Write the Check to live the crucified life.
Fun, Safety, Convenience, Popularity, Worldly Success
Today, the day after Easter, is fitting to look at these last 2
Jesus demonstrated the need to lay aside popularity & Worldly Success
Jesus lost his followers and his closest friends had to flee too.
Reminder: Jesus paid it all, we don’t earn salvation by giving up these things. This is about our sanctification.
Yesterday was Easter and many of my coworkers missed it. It doesn’t take much to stand out as a Jesus follower.
The world won’t look at you and call you a success, but:
Man looks on the outward appearance but God looks on the heart. 1 Sam 16:17
Consider your legacy.
Will God call you a success?
ANNOUNCEMENTS:
Escape from Haw Ridge – this Friday!
Still need someone to take on coordination of building Hardship Hill obstacles.