THE SCENE: nice 70 degrees and wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Pair up and each pair grab a CMU. Mosey to street did some SSH and Cherry pickers. Than ran to our beat down location.
THA-THANG:
- 100 OH Presses, 100 CMU curls, and 100 CMU squats.
- Each light pole is 5 BB sit-ups adding 5 more for each light pole.
- Partner runs to light pole while the other starts on the exercises.
- Rinse and repeat till time.
MARY:
Ran back to street and did partner back to back CMU passes, then ran back to start and finished with some lbc and flutter kicks.
COUNT-OFF & NAME-O-RAMA
10 took the challenge.
CIRCLE OF TRUST/BOM:
A message on leadership
MOLESKIN:
Loafers from Birmingham joined us.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.