AO: the-farm
Q: Aladdin
PAX: Lightweight, Pew-pew, Aladdin, Choir Boy, Einstein, Magnum, @razzmatazz @storermer
FNGs: None
COUNT: 7
WARMUP:
SSH
Cherry pickers
Arm circles
Stretching
Q: Aladdin
PAX: Lightweight, Pew-pew, Aladdin, Choir Boy, Einstein, Magnum, @razzmatazz @storermer
FNGs: None
COUNT: 7
WARMUP:
SSH
Cherry pickers
Arm circles
Stretching
THE THANG:
Run a lap around park weightless
Weighted circuit:
50 Dips
Shoulder blast with blocks 20/20/20
Split squats 25 per leg
Lunge to playground
Bear crawl from playground to small pavilion
Step ups 25 per leg
50 calf raises
2 sets of 25/25/25 rows/merkins/cdd
100 curls
Vest gun walk
MARY:
American hammers
ANNOUNCEMENTS:
COT:
Practice Gratitude