THE SCENE: Lower humidity is a God-send
F3 WELCOME & DISCLAIMER Check it off the list.
WARM-O-RAMA:
Typical Blindside warm-up:
SSH IC x25 | LBAC IC x10 each way | Little of this, little of that | Cherry Pickers IC x5
THA-THANG:
1st “Stop:” 7s
- Box jumps at BathHouse
- BBS at Trailhead
2nd “Stop:” 11s
- Lunges at BathHouse
- Dips at the first pole after the start of the guardrail
3rd “Stop:” Lightpole Suicides
- Round 1: Squats
- 1 Squat, run to 1st lightpole
- 2 Squat, run to 2nd lightpole
- Repeat to 5th lightpole
- Round 2: Merkins
Fellowship Mosey back to the AO
MARY:
Just a little SWB “Stretching with Blindside”
COUNT-OFF & NAME-O-RAMA
12 HIMs; 0 FNGs
CIRCLE OF TRUST/BOM:
You do hard things. YOU chose to get out of the fartsack this morning and put in hard work. You chose the difficult path today.
Something has happened to men. It has caused a dormancy & that is why F3 was born. Invigorate male community leadership. Instead of focusing on the 1st F all the time at F3, instead of just focusing on the sweat, it’s the other things that really matter. We are all men who are equal under the eyes of God. Not just us here this morning, but ALL men. It is not for us to decide which man is better, or which man is the strongest, or which man is the fastest, or even which man is allowed here or not. In F3, we leave no man behind and we leave no man where we found him.
We need to forge these bonds & make our community stronger. So I ask you, “How do you want to leave your legacy? How do you want to live beyond yourself?”
Great leaders influence people after they are gone. Get into a Shield Lock, get those daily disciplines in, no matter what they are. DON’T FAIL!
It’s why we are here. It takes a heart of change. Love has EVERYTHING to do with leadership. You may not often lead workouts (and you should do it more), but by being here, you are a leader… a leader in your household, a leader in your workplace, and a leader in your community, OUR community.
In everyman beats the heart of a lion and once he has been picked up & scraped off, his heart is going to drive him to help and lead others. The man you help today will be the man who helps you in the future.
What will your legacy be?
ANNOUNCEMENTS:
F3Knoxville Family Picnic this Sunday, Sept. 11th, sign up link on Slack
9/11 Memorial climbs are available (Asylum at 10:00 am(?) and Farragut High at 6:00 AM)
Shovelflag Handover at the DogPound on Thursday, September 22nd
Brolympics Nov. 5th at the Asylum AO, 0645 start time