THE SCENE: low 70’s HUMID, light rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Baby Arm Circles forward/backward
Arm Stretching
Windmills
Cherry pickers
THA-THANG:
Slow Mosey to the CMU’s, and everyone takes one.
Take half the blocks to the swings, and half the blocks to the pull up bars. Divide into two groups, one group has three guys to swing pullups, while the onlookers do rows. Rotate in an out until the second group arrives to relieve you. The second group is at the pull up bars. Perform 10 Pullups or 10 negatives (jumping up and slowly coming down). The onlookers perform lawn mowers. After everyone does 10, rotate to the swings. Rinse and repeat 3 times. After three rotations, we did some curls and bench press with the CMU’s before putting them away.
MARY:
We went to the dry area near the high school (under cover) and did the following in cadence on a 4 ct.
25 Hello Dolly’s
20 Pickle Pounders
15 LBC’s
10 Flutter kicks
10 Pickle Pointers
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Dream big. Jesus did more than was expected he saved lives, he performed miracles, he did more than anyone could even imagine. The challenge for each of us to to step outside our normal thoughts and think bigger. How can we dream big, what do we need to push out of the way to open our minds?
MOLESKIN:
Pray for Pom Pom as he has impending travel to Bulgaria
Pray for Anchorman’s family that has COVID
Pray for Mermaid’s family as the help make decisions about elderly are with aging grandparents with one who is currently hospitalized due to a stroke.
ANNOUNCEMENTS:
F3 Picnic Sunday 9/11