THE SCENE: Clear, Dark, High 30s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hops, Tempo Merkins, Cherry Pickers, Run a lap around the parking lot
THA-THANG:
The workout consisted of 6 stations we ran between and conducted 30 second of various exercises at each station. Participants chose a body system (Arms, Abs, Back, and Legs) to exercise at the station and together, we worked the whole body. Each participant got a chance to lead a station by using cards prepared by the Q, thus working the “head” of the body. After the 30 seconds of exercise, all participants would do 1 “burbie for the body” and the “head” would read a bible verse from the card to exercise the “heart.”
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
The theme verse today was Luke 6:45b “… for out of the overflow of the heart the mouth speaks.” This is why we read scripture at each workout station – to fill our hearts with something good. It is so easy to fill our hearts with crap from the world, that we need encouragement and reminders to dwell in and on the Word of God.
MOLESKIN:
ANNOUNCEMENTS: