THE SCENE: Dark with light sprinkles progressing to a steady rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
LBAC x 10 each way IC
SSH x 30 IC
Goofballs x 20 IC
Burpees x 10 OYO
THA-THANG:
Kept it simple with the rain:
With bricks:
- OH Press x 50, run 1 lap, OH Press x 50, run 2 laps
- Triceps x 50, run 1 lap, Triceps x 50, run 2 laps
- Curls x 50, run 1 lap, Curls x 50, run 2 laps
- Chest Presses x 50, run 1 lap, Chest Presses x 50, run 2 laps
- Squats x 50, run 1 lap, Squats x 50, run 2 laps
- Run 1 extra lap if finished early
- Plank up (and add merkins if desired) while rest of the pack finishes
Move to planter boxes and do 11s with Step-ups & Dips.
Back to AO for a quick Mary of:
- Box Cutters x 15
- Captain Therkins
- Boat/Canoe
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
In life there are physical storms like people have experienced with Hurricane Florence. We should prepare for those with things like insurance, etc… Just like those storms, we will face storms of life. As men, we tend to try to do things alone, but we need to have brothers/close friends/accountability partners that we can turn to and rely on when those storms come. We shouldn’t face things alone and should have someone we can be 100% open with.
MOLESKIN:
It was great to welcome a FNG this morning, aka Right Guard. Prayers for Herbie’s daughter still trying to recover from sickness and for A-Rod doing the HTL this weekend.
ANNOUNCEMENTS: