THE SCENE: Steady Downpour
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
Elevator style – Complete Round 1 – Run to the area formerly known as the boat and return Complete Round 1 and 2 – Run to the boat and return. After you complete all 4 exercises in 1 round, then begin to take off one exercise each round.
- 10 Body Builders
- 20 Thrusters
- 30 Lunge & Curl
- 40 Plank Thrusters
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
1 Cor 10:31 – So, whether you eat or drink, or whatever you do, do all to the glory of God.
MOLESKIN:
ANNOUNCEMENTS: