THE SCENE: Humid
F3 WELCOME & DISCLAIMER✔
WARM-O-RAMA:
Cherry Pickers, Windmills, LBACF, LBACB, Tempo Merkins, LBCs, Tempo Squats
THA-THANG:
Mosey to MRSA field Sideline.
- 17 Prisoner Squats, Recovery Run (RR) to other side and back
- 100 High Knees, RR
- 17 Werkins, RR
- 120 Flutter Kicks, RR
- 17 Star Crunches, RR
- 130 Mountain Climbers, RR
- 17 CDDs, RR
- 140 SSH, RR
- 17 Iron Mikes, RR
- 10 BBS, RR
- 7 Burpees, RR
Mosey to Stadium Concrete Bleachers: EMOM – 5 Box Jumps, 10 Squats, 10 Merkins (Rinse and Repeat for 10 Rounds)
Mosey to Playground: EMOM – 5 Pull-ups, 10 Dips, 10 Iron Mikes (Rinse and Repeat for 10 Rounds)
Mosey back to MRSA Field – Four Cones set up like a baseball diamond. PAX line up in Plank while one PAX runs around the “bases” and performs exercises while PAX remain in plank. One time through the “lineup.” Lineup had to modify after a few runners to switching between Plank and Al Gore each time the runner reached a different base.
MARY:
Box Cutters, Flutter Kicks, LBCs
COUNT-OFF & NAME-O-RAMA
6 Strong
CIRCLE OF TRUST/BOM:
God has many names in the Bible but “Sky Q” and “Big Man Upstairs” aren’t in that list. Despite popular culture, nowhere in the Bible is God described as Santa Claus or the like. Be careful with giving God names. When we refer to God with names like these, there is a tendency to dumb Him down and make Him easier to sin against. Proverbs 1:7 states the beginning of wisdom is the fear of the Lord. That “fear” includes a zealous reverence for His name.
MOLESKIN:
N/A
ANNOUNCEMENTS:
Off the Chain coming up.