F3 Knoxville

Why are you here?

Speedway

THE SCENE: A pleasant 70 degree morning

F3 WELCOME & DISCLAIMER


WARM-O-RAMA:

SSH x 41; Shoulder Taps x10; Mountain Climbers x10; Plank Jacks x10; Merkins x11

THA-THANG:

Formed three groups of three PAX each.  Roll of the dice determines where you go and what you do. Roll dice at your current location to see what you do next.

1 – Church Sign – Monkey Humpers (4-ct) x20

2 – Pull up Bars – Burpee x20

3 – Outhouse – V Ups x20

4 – Shovel Flag – Blockees x20

5 – Church Sign – Jump Squat x30

6 – Pull up Bars – Hand Release Merkin x30

7 – Outhouse – Big Boy Sit Ups x30

8 – Shovel Flag – Thrusters x30

9 – Church Sign – Squat x41

10 – Pull Up Bars – Merkins x41

11 – Outhouse – LBCs x41

12 – Shovel Flag – Chest Press x41

MARY:
Hello Dolly x10; Leg Raise x10; Rosalita x10; Boxcutter x11

COUNT-OFF & NAME-O-RAMA
9 HIM for a F3 birthday party

CIRCLE OF TRUST/BOM:
Why are you here?

MOLESKIN:
Go pull another man out of the ditch

ANNOUNCEMENTS:

See Slack