THE SCENE: A pleasant 70 degree morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 41; Shoulder Taps x10; Mountain Climbers x10; Plank Jacks x10; Merkins x11
THA-THANG:
Formed three groups of three PAX each. Roll of the dice determines where you go and what you do. Roll dice at your current location to see what you do next.
1 – Church Sign – Monkey Humpers (4-ct) x20
2 – Pull up Bars – Burpee x20
3 – Outhouse – V Ups x20
4 – Shovel Flag – Blockees x20
5 – Church Sign – Jump Squat x30
6 – Pull up Bars – Hand Release Merkin x30
7 – Outhouse – Big Boy Sit Ups x30
8 – Shovel Flag – Thrusters x30
9 – Church Sign – Squat x41
10 – Pull Up Bars – Merkins x41
11 – Outhouse – LBCs x41
12 – Shovel Flag – Chest Press x41
MARY:
Hello Dolly x10; Leg Raise x10; Rosalita x10; Boxcutter x11
COUNT-OFF & NAME-O-RAMA
9 HIM for a F3 birthday party
CIRCLE OF TRUST/BOM:
Why are you here?
MOLESKIN:
Go pull another man out of the ditch
ANNOUNCEMENTS:
See Slack