The Scene: 41 Degrees, crisp and cool
F3 Intro and Disclaimer
Warm-O-Rama
Cherry Picker, Baby Arm Circles, 10 Burpees, High Knees (short and sweet)
The Thang:
Mosey to tennis court:
DORAS-
100 Burpees
200 LBC
300 Merkins
50 “fence jumps”/bear crawls across pone tennis court/spring to end/50 “fence jumps” x2
Mosey to “pee rocks”:
50 curls/2 overhead runs in 2 lines
Mosey to Lake Trail:
30 Merkins OYO
Group Mosey on Lake Trail
30 BBSU
Mosey back to AO
Finished with 10 Merkins
Ab-O-Rama
Name-o-Rama
The Share (BOM):
Love with vs Love for. Too often we want to do FOR our family/friends/co-workers instead of doing things WITH them. “WITH” love encourages, models, walks beside, and holds people accountable. In F3 we have a model of what it looks like when others love us, hold us accountable, and encourage us through the tough times.
It was a great morning and the 25 strong pushed it and got better!