THE SCENE: Cool 40 degrees and clear.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 30 IC
Overhead claps x 40 IC
4x4s x 5
Squat Raiser x 10 IC
THA-THANG:
Accumulator:
1 – 15 merkin
1,2 – 15 merkin, 20 BBS
1,2,3 – 15 merkin, 20 BBS, 30 Squat
1,2,3,4 – 15 merkin, 20 BBS, 30 Squat, 15 incline merkin
1,2,3,4,5 – 15 merkin, 20 BBS, 30 Squat, 15 incline merkin, 20 box jump
5,4,3,2,1 – 20 box jump, 15 incline merkin, 30 squat, 20 BBS, 15 merkin
5,4,3,2 – 20 box jump, 15 incline merkin, 30 squat, 20 BBS
5,4,3 – 20 box jump, 15 incline merkin, 30 squat
5,4 – 20 box jump, 15 incline merkin
5 – 20 box jump
No Pain, No Gain: Partner up. P1 performs 15 BBS while P2 holds feet. P1 does wide merkin while P2 runs to cones and does burpees. Flapjack
- Cone 1: 5 burpee
- Cone 2: 10 burpee
- Cone 3: 15 burpee
MARY:
Flutters x 30 IC
Capn Thor
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We see the famous and those in power have their sin, errors, blunders put on national TV each day. Some we laugh and say “good!” others we just shake our head. They have all the same need for forgiveness that we seek each day for our sin, errors, and blunders. We just don’t end up having our garbage put on TV. Before passing judgement, remember to ask for the Lord to meet them, then forgive them, and don’t convict them. They may not know or want salvation but that is not our concern. We are instructed to forgive.
MOLESKIN:
ANNOUNCEMENTS:
Convergence this Saturday at Asylum then Third F after workout.