THE SCENE: 39 degrees and glorious
F3 WELCOME & DISCLAIMER
Administered
WARM-O-RAMA:
Motivators from 6,Tempo Merkins, Tempo Squats, Little of this, little of that, cherry pickers
THA-THANG:
Metric Workout #1
(Every man will need 1 CMU)
Set a timer for 30 minutes.
Complete as many cumulative reps as you can in that time.
The following list of exercises are performed in sets of 25 reps. After completing a set of 25 reps, put down your CMU, run 25 yards, do 2 burpees, return to your CMU, and continue.
Here are the exercises:
– 150 curls
– 125 heavy squats
– 100 OHP
– 75 CMU swings
– 50 Thrusters
– 25 Blockees
When you finish the Blockees, start back at the top with curls.
It will look like this:
25 curls → 25 yard run → 2 burpees → 25 yard run → 25 curls…repeat until 150 curls are finished, then switch to squats…etc.
Once through the entire circuit is 525 reps (burpees do not count toward total).
Fellowship mosey back to AO
MARY:
No time
COUNT-OFF & NAME-O-RAMA
14 HIM’s were counted
CIRCLE OF TRUST/BOM:
Essentialism is fundamentally about designing and taking control of your life. The same amount of energy, when directed purposefully, can bring you much closer to your goal. Know the right things you must do, reject everything else and direct your time and energy to create the biggest impact where it matters.
We choose how to spend our time and energy. 2) Almost everything is noise and very few things are exceptionally valuable. 3) We can’t have it all or do it all.
Phillipians 4:8 – Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.
MOLESKIN:
ANNOUNCEMENTS:
