THE SCENE:
Clear, 50ish
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x15 IC
- Squats x15 IC
- Arm Circles x20 each direction
THA-THANG:
- Mosey to Mt. Crumpet
- 7’s on the hill. Dry docks at top, Hurpees at the bottom
- Mosey back to grinder
- On one side – Squats, Iron Mikes, Calf raises (Start with 2,4,6,8, etc…) Lt. Dan over to other side of grinder
- Other side – Pull ups, Derkins, Drips (2,4,6,8, etc…) Slide drill (squat position, lateral slide) in zig zag back to other side, repeat
MARY:
THUNDERSTRUCK!
- Plank for entire length of “Thunderstruck” (by AC/DC of course) *roughly 5 minutes*
- Merkin every time you hear “thunder” or “thunderstruck”
- Should taps during guitar solo
- Profusely sweat and tremble accordingly
COUNT-OFF & NAME-O-RAMA
14 PAX— 1 FNG, Taser!
CIRCLE OF TRUST/BOM:
I shared a story in which I was very close to death at 14 years old. And through God and a miracle, I am here today.
Cherish your time you have to spend with your friends and family. You never know which day may be your last, so try to make sure you leave everyone with a positive impact when you interact with others. Keep a smile on your face and leave with a good impression.
MOLESKIN:
ANNOUNCEMENTS: