THE SCENE: Clear and chilly morning. Meteor Shower was spotted by some
F3 WELCOME & DISCLAIMER: Done by AOQ while the Q finished laying out cardboard, I’m assuming it was done satisfactorily.
WARM-O-RAMA:
SSH IC x15 | LBAC IC x10 each way | Cherry Pickers IC x5 | Little bit of this, a little bit of that
THA-THANG:
Start at Flagpole, 10 Stations, run inbetween, 2 laps
Stations:
- Coupon Curls 30 (120)
- Squats 40 (160)
- Merkins 20 (80)
- Side Straddle Hops 20. (80)
- Imperial Walkers 40 (160)
- LBCs 40. (160)
- One Legged Mekins (alternate every 10) 20 (80)
- Flutter Kicks 30 (120)
- Freddie Mercurys 40 (160)
- Bobby Hurleys 20 (80)
Farmer Carry Partners:
- One partner carries both CMUs clockwise around track
- Other starts running counterclockwise
- Switch when you meet
- 2 Runs, 2 Carries
MARY:
PAX-led Mary at the Flagpole, Fellowship Mosey™ back to Shovel-Flag
COUNT-OFF & NAME-O-RAMA
15 HIMs. 4 PreRuckers. 0 FNGs
CIRCLE OF TRUST/BOM:
Hope is not a plan
ANNOUNCEMENTS:
Hardship Hill Sponsors!