THE SCENE:
| Partly Cloudy | Temperature | Humidity | Feels like | Wind Speed | Wind Direction |
|---|---|---|---|---|---|
| 57 ℉ | 100% | 57 ℉ | 3.9 mi/h | E |
F3 WELCOME & DISCLAIMER.
Delivered as desired. I am not a professional.
WARM-O-RAMA:
25 SSHs, Cherry Pickers OYO, 10 Tie Fighters each leg, 15 Grady Corns.
THA-THANG:
Mosey to walkway in front of church.
25 reps of each exercise. 4 times through. = 1000 reps.
Merkins push ups
Squats
Tricep dips
V-ups
Lunges, left leg
Shoulder taps
Lunges, right leg
Freddie Mercurys
Mountain climbers
Pickle Pointers
Mosey back to AO
MARY:
No time for Mary. Sorry.
COUNT-OFF & NAME-O-RAMA
6 Brothers.
CIRCLE OF TRUST/BOM:
We’re all role models. Remember that as you go through your day.
MOLESKIN:
For all the sick and suffering. For those suffering from covid and other illnesses. For the unsaid prayers in our hearts.
ANNOUNCEMENTS: