THE SCENE: The Asylum – Clear Skis – 22 Degrees Wind coming in from the west at 3 knots
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20
Light run across the parking lot x4
THA-THANG:
12 Days of Christmas
- Wheel Barrels with partner. 2x each 12 steps
- 11 Merkins
- 10 Carolina Dry Docks
- 9 Mountain Climbers
- Mosey to Cardiac
- 8 American Hammers
- 7 Big Boy sit ups
- 6 Hello Dolly’s
- 5 (Fiiiiiiiiiiiiiiiiiive Boooooooooat Canoooooooooooes)
- “The Run” up Cardiac. 25% to the turn 50% to the turn 100% to the top of the hill
- 4 Jump Squats
- 3 Iron Mikes
- 2 Burpees
- 1 Hug for your brother
Rinse and repeat x4
COUNT-OFF & NAME-O-RAMA
22 Men
CIRCLE OF TRUST/BOM:
We all sang the following:
O come, let us adore Him,
O come, let us adore Him,
O come, let us adore Him,
Christ the Lord
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.