THE SCENE
47 & Damp
Welcome & Disclaimer
WARM-O-RAMA
SSH x20 IC
Tempo Squats x15 IC
High Knees x15 IC on 4ct
Tempo Merkins x15 IC
Take a loop around the side parking lot then meet back at the start point.
THE THANG
The 20 to 1 Grind
One exercise in each of the four corners of the parking lot.
- Corner 1 = Merkins
- Corner 2 = Squats
- Corner 3 = Dry Docks
- Corner 4 = BBS
Start at 20 reps per exercise. Perform the reps and run to the next corner counter clockwise to perform the next exercise. Subtract 1 each loop until you get down to 1 rep per exercise. Every 5 loops, make a trip up the hill next to the parking lot.
MARY
American Hammers x20 IC
4ct Flutter Kicks x20 IC
4ct Hello Dolly x20 IC
COT
Number Off & Name-O-Rama (7 PAX)
BOM
Stop pursuing happiness and start practicing contentment. The first step of contentment is gratitude. No matter how crazy or hard things are, there are good things to be thankful for if we will take the time to look. The good news is the more thankful we are, the less discontent we are. And as contentment grows, so does our sense of peace and joy.
MOLESKIN
It was a strong group this morning. We kept is simple and grinded it out to some tunes from the 80’s and 90’s:
- It’s the End of the World as we Know It – REM
- Run-Around – Blues Travelers
- Another One Bites the Dust – Queen
- Keep Your Hands to Yourself – Georgia Satellites
- Basket Case – Green Day
- Hey Jealousy – Gin Blossoms
- Mr. Jones – Counting Crows
- Fly Away – Lenny Kravits
It was a great morning with a great group of men. TClaps brothers!