THE SCENE: 70 and warm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
21 SSH
7 Cherry pickers
21 little baby arm circles forward, backwards
10 OH Claps
11 seal Claps
THA-THANG:
- mosey to top of park
- 21 Merkins
- Run down to lower parking lot
- 21 Squats
- Run up to the Bearmuda Triangle
- bearcrawl up the first angle
- Run to Top of the world
- 21 V-Ups
- Run back to Bearmuda Triangle
- bearcrawl the 2nd angle torwards the Dock
- Run to Dock
- 21 CDD
- Run Back to Bearmuda Triangle
- Bearcrawl last angle
- Run back to the Top of the park
- Rinse and repeat
Getting close to time for Mary, so we Mosey to the flag pole
Moment of silence for all those men and women service members who lost their lives this year. We get the freedom to workout in a park because of those members.
Ring of fire to 6:15
MARY:
COUNT-OFF & NAME-O-RAMA
FNG – Toretto
CIRCLE OF TRUST/BOM:
Romans 8:28 – The Lord this year was faithful in ways I could never have thought. The Lord works all things for the good. That “the good” it’s not inside our view or our thoughts of Good. It’s God! It’s God’s good and his doing is better than we could think.
MOLESKIN:
Grateful for you men.
ANNOUNCEMENTS:
Happy New Years.