THE SCENE: Humid, warm, typical
WARM-O-RAMA:
| SSH |
| Tempo Squat |
| Tempo Merkin |
| Freddy Mercury |
| Burpees (OYO) |
THA-THANG:
| Mosey to the Greenway Path, doing 1 set of the following every 4 min |
| 10 Burpees |
| 20 Freddy Mercurys |
| 30 Merkins |
| 40 Squats |
| Leaders will wagon wheel after every set to get back to the 6, finish their reps, and start each new leg together |
| Continue to do 1 set of each of the above until we complete the nearly 3 miles course |
| Mosey back to the Flag |
MARY:
Toe Merkins, Imperial Walkers
CIRCLE OF TRUST/BOM:
Matthew 5:3-5 Blessed are the poor in Spirit, for theirs is the kingdom of heaven. Blessed are those who mourn, for they will be comforted. Blessed are the meek, for they will inherit the earth
MOLESKIN:
| My time as a Christian has seen so several different phases in my spiritual growth. Where I am now is not the person I was 27 years ago when I accepted Christ as my Lord and Savior. |
| I have become increasingly aware of my humanity and fallibility as a man, even though I desire to be a HIM. Much of the Scriptures (especially the NT) stresses the need for the heart to be right before God. Don’t get me wrong, doctrine is super important and very worthwhile to pursue, but without adding love and preparing the heart then I find those pursuits somewhat empty. So I guess what I’m saying is as you pursue the things of God (which we should all do), I encourage you not to neglect the fact that we are to be poor (broken) in spirit, mourning our sin, and meek/malleable in our approach to the throne of God. |