THE SCENE: Cool-ish but humid.
WARM-O-RAMA:
Cherry Pickers
Wind Mills
10 LBAC forward/back
10 x Tempo Merkins
10 x Tempo Squats
10 x Supermans/Swimmers
THA-THANG:
Mosey to the courtyard for some 4 square.
First square is:
30 American Hammers
30 4ct LBC
15 Merkins
30 Squats
Second Square:
15 Merkins
15 V-Ups
30 4ct Supermans
30 Squats
Third Square:
15 V-ups
30 Curtsey Lunges
15 Diamond Merkins
30 4ct Supermans
Repeat Circuit 2 Times.
Mosey to coupon pile for part 2.
20 Curls
20 Press
20 Coupon Swings
Active recovery to the road sign (or up the steps to pull up bars)
After a couple rounds head back to the flag and arrive late, much to the disappointment of 5k.
MARY:
No mary, should have left earlier to get in a set or 2.
CIRCLE OF TRUST/BOM:
Little Known Facts About Laziness #7
Let’s review the facts…
Fact #7 – The way of the lazy slowly creep to sudden disaster.
Proverbs 6:9-11
9 How long will you lie there, O sluggard?
When will you arise from your sleep?
10 A little sleep, a little slumber,
a little folding of the hands to rest,
11 and poverty will come upon you like a robber,
and want like an armed man.
Things start small, just little things that are off. Things get a little lax but then disaster is sudden and unavoidable.
The Proverbs talk about poverty coming like a robber. Sudden and unannounced, without warning.
The other illustration is similar but slightly different. The armed man illustrates how poverty is forced on you. It’s unavoidable and when it comes it’s too late.
The encouragement today is to consider areas of your life that could be getting lax and headed in the wrong direction. It starts small but be diligent and keep going and headed in the right direction.