- THE SCENE: Brisk and breezy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: - SSH x20
- LBAC, forward/reverse x10
- Big Arm Circles
- Tempo Squats IC
- Tempo Merkins IC
THA-THANG:Mosey to the fountain for a Dora
- 300 squats
- 200 merkins
- 100 V-ups
- Partner runs up the hill and does 5 burpees
- Before the next set, go the the fountain, feet on the wall, hands on the ground, partners “bear shuffle” until the meet each other on the other side
- 300 Around the World Lunges
- 200 BBS (I don’t think anyone finished these)
- 100 Diamond Merkins (in theory)
- Partner runs up hill and does 5 (4ct.) Monkey Humpers
- Mosey Back to grinder and finish off time alternating between 10 BBS and 10 Diamond merkins
MARY:
see above
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Be willing to share the need for prayer in the COT after a workout. I resist even sharing simple requests because either I don’t think it’s important enough or I don’t like to show/admit a need. It’s pride that keeps us from doing it, but its a privilege to pray for each other. When someone shares a prayer request, remember them and pray for them throughout the week!
MOLESKIN:
ANNOUNCEMENTS:
Excited for the March 6 launch of the new AO- The Arsenal at Sandy Springs Park in Maryville! 7am kick-off