THE SCENE: Little chilly, probably the last day for Action Slacks for a while.
F3 WELCOME & DISCLAIMER
Not a professional, here on your own, COVID rules still going, got my phone, et cetera et cetera et cetera…
Also, this is my VQ…
WARM-O-RAMA:
SSH x25, Little Baby Arm Circles (
THA-THANG:
Mosey to Flagpole: 7 downs → Drop top exercise each round
- 7 Merkins
- 6 Squats
- 5 Dry Docks
- 4 Squat Jumps
- 3 Shoulder taps (4 count)
- 2 Burpees
- 1 Trip to the Bleachers
Rabbits: Hold Squat
Mosey to Dock: 20s → Grab a coupon
- 20 Curls
- 20 Shoulder Presses
- 20 Tri-extensions
- 20 Imperial Walkers
- 20 Squat-Press
- 20 Merkins
- 20 Rows
Rabbits: Hold Beast Plank
Mosey to Splash Pad: 10s → Run and touch the fence after each exercise
- 10 Box Cutters
- 10 Leg Lifts
- 10 Hello Dolly’s
- 10 Freddie Mercurys
- 10 Flutter Kicks
- 10 Big Boys
- 10 Dips
Rabbits: Hold wall sit until the 6 finishes
Mosey to Playground: 15s
How long will it take Blindside’s cardboard? 10 seconds? 10 burpees.
- 15 Pull-ups or knee-ups
- 15 Big Boys
- 15 Lunges each leg
- 15 Monkey Humpers
- 15 SSHs (4 count)
- 15 Plank Jacks
- 15 Pickle Pounders
Rabbits: Rocky Balboas (IN PLACE)
Fellowship Mosey back to AO
MARY:
*Note to self* Do not ask Aladdin for ideas (Peter Parker’s)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
WISDOM → Wisdom is not the quoting of facts. It is a gift that allows a person to understand things from God’s point of view. Wisdom allows us to recognize Truth (That’s Truth with a capital T). It is the perfection of Faith. Someone with the gift of wisdom is able to take this truth and use it to glorify God by choosing Godly solutions to problems.
Also, the gift of wisdom, we see God at work in our lives and in the world. For the wise person, the wonders of nature, historical events, and the ups and downs of our lives take on a deeper meaning. The matters of judgment about the truth, and being able to see the whole image of God. We see God as our Father and other people with dignity. Lastly being able to see God in everyone and everything everywhere.
“Where faith is a simple knowledge of the articles of Christian belief, wisdom goes on to a certain divine penetration of the truths themselves.” The better we understand those truths, the more we value them properly. Thus wisdom makes us relish and love only the things of heaven.
MOLESKIN:
Thank you ALL for supporting me through my VQ. I was nervous jumping in so quickly after starting F3, but you all have made me feel so welcome that I had to join in on the fun! Also, this workout was a mix/tribute to some of my very first times in the Gloom!
ANNOUNCEMENTS:
Donations for Safe Haven are still needed.