THE SCENE: Mostly sunny and a steamy 80-something degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

• side straddle hops
• baby arm circles
• rockettes
• a little of this and that
• 5 burpees

THA-THANG:
Mosey to the pit under the coliseum for some doras with battle buddies

• 100 Merkins
• 100 Flutter kicks (2 count)
• 100 Bobby Hurleys

Mosey to the Derby for some Ghosts Baseball – split into 1s and 2s from battle buddies

• 1s go to first and do 5 no touch merkins and run back home while 2s do dealer’s choice exercise during duration – then 2s go and 1s stay
• 1s go to 2nd and do 10 no touch merkins and then back, same dealers choice
• 1s go to 3rd for 15 no touch merkins and then back, same dealer’s choice
• Last is a simple homerun trot while 2s do burpees through the full duration

Mosey to first hill on the way back towards Coliseum

-a quick 7’s with squats and merkins

Mosey then to the base of Pickett’s Charge hill for the Pickett’s Charge Suicide run

• Run up to first tier and do 5 prisoner get-up then back to bottom
• Run up to 2nd tier and do 10 shoulder taps and then back to bottom
• Last run up all three tiers to Coliseum area and do LBCs until the 6 comes in

Mosey back to AO and we are done

 

MARY:
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COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Discussed the following quote: “Snark isn’t wit. Cynicism isn’t wisdom. And arrogance will open a lot of doors but get you nowhere in the room with anyone who actually knows what they’re talking about.”

Discussed not just avoiding those behaviors, but loving on and trying to understand other men who do use them instead of discarding them.

MOLESKIN:
n/a
ANNOUNCEMENTS:
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