THE SCENE:
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
7-Cherry Pickers, 10 Windmills, 15-Hairy Rockettes, 10 Tempo Merkins, Karaoke, High Knees, Butt Kickers,
THA-THANG:
Mosey back to sophomore hill area with two sets of strides thrown in.
In the new parking lot facing sophomore hill we prepared for a modified Sea Biscuit:
10xSquats, 15xMerkins, 20xBBS
Followed by 1 lap (pick your poison for the laps with three options for distance .1 mile, .15 miles or .21 miles)
Repeato but add 1 lap after each round up to 4 laps then work your way back down.
Everyone made it through round 4 before calling recover.
Mosey back to the coupon pile and pick a good one.
With your coupon, perform 50 curls and 50 tricep extensions switching as needed. Once done hold a wall sit until the six is finished and completes a 10 count.
With your coupon, perform 20 picture hangers. Once done hold a wall sit until the six is finished and completes a 10 count.
Mosey back to the shovel flag
MARY:
30 Flutter Kicks, 15 lbcs, 15 Side planks with dips – each side.
COUNT-OFF & NAME-O-RAMA
4 hit up JUCO: Rush for some speedwork, and 9 got a little taste of JUCO: Rush during the regular beatdown. High mileage day today.
Welcome FNG Gosling! Gosling’s dad is Lullaby who has been out a few times.
CIRCLE OF TRUST/BOM:
Talked briefly about the story of Stephen the Martyr and the courage that he showed in the face of persecution. Even as he was being stoned he cried out, “Lord Jesus” which was the main reason he was being stoned, calling Jesus Lord. He was willing to preach/speak the truth even to the point of death. Let’s take a lesson from Stephen and not be ashamed of the truth. Let us not back down in the face of persecution.
MOLESKIN:
Need some more men to pick up Q’s.
ANNOUNCEMENTS:
CSAUP in July, sign up’s are already open.