THE SCENE:
Chilly and foggy, about 45 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Started out with 25 SSH (4ct), 10 Tempo Merkin, 10 Tempo Squat
Slowsey to middle parking lot- Cherry Pickers x8 on sidewalk then mosey down to end of parking lot and back with 2 burpees in middle. Big Arm Circles Front and Back with mosey down to end of parking lot and back with 2 burpees in middle. Mosey to playground
THA-THANG:
11’s On the Playground
3 Set’s of 11’s- 1. Box Jumps and Dips 2. Derkins and Incline Merkins 3. Squats and 4ct Flutters
Mosey down to end of parking lot and back with 2 burpees in the middle of parking lot after finishing every set of 11’s
Mosey to Cardiac…
Up cardiac stopping at each bend for 10 CDD’s hold at top. Once 6 was up knock out 15 American Hammers then back to AO.
Cash out at AO with ATM’S
MARY:
COUNT-OFF & NAME-O-RAMA
9 PAX PACMAN, SNITCH, GIBBLER, KENTUCKY, BLUEBIRD, CRABLEGS, SHARKY
CIRCLE OF TRUST/BOM:
Spoke about the Tennessee/Alabama game and how Tennessee and it’s team resembles our lives a lot more than Alabama. That sometimes our hard work doesn’t turn out the way we desired. That obstacles and hardship don’t mean we’re being punished. God just asks us to show up and be faithful. To trust him no matter what is going on at any given time. That he has a plan and sometimes it doesn’t look the way we wanted or thought might be best for us, but God sees the whole picture.
MOLESKIN:
ANNOUNCEMENTS: