THE SCENE: 80 degrees and Humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- BA Circ IC x 10
- Toy Soldiers IC x 15
- Dry Run Through Tha-Thang OYO x 10
THA-THANG:
10 Workouts x 50 Reps (2 Count)
- Hand Release Merkins
- Bobby Hurley
- V-UP
- Bear Crawl Merkin
- Prisoner Squat
- Heel Tap Mountain Climber
- Shoulder Tap
- Lunges
- American Hammers
- Star Jack
MARY:
Dealer’s Choice
- Sparky – LBC’s
- Wagon Wheel – Superman Swims
- WaxJob – Side Crunch
- 10 more Star Jacks to round out the +100
COUNT-OFF & NAME-O-RAMA
15 HIM’s Got Better today!
CIRCLE OF TRUST/BOM:
“The Master in the Art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion. He hardly know which is which. He simply pursues his vision of EXCELLENCE at whatever he does. Leaving others to decide whether he is working or playing. To H.I.M. he is always doing both.”
Aspects of our life can sometimes feel like drudgery. Going to work, coming home, working out, etc. If we are truly PURSUING EXCELLENCE in all that we do, we should never experience this drudgery.
MOLESKIN:
These kids were quiet today. Our main mumblechattee’s were missing from the circle this morning. However, the men pushed hard today and many finished with a cherry on top of Matterhorn.
ANNOUNCEMENTS: