THE SCENE:
35 and slightly gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
LBAC x 15 Forward and Back
15 Imperial Walkers IC
10 tempo Merkins
THA-THANG:
PAX completed 99 reps of the following exercises:
- Merkins
- Squats
- CMU curls
- LBCs
- Star Jacks
- CMU OH press
- Flutter kicks
- Rocky Balboa
- CMU tri extension
MARY:
30 second plank
Hello Dolly x 20 IC
30 second plank
ATMs
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
It’s really easy to focus on a mountain of problems and become overwhelmed. Remember to count the blessings in your life as closely as you count your problems. Chances are your balance sheet looks better than you think.
MOLESKIN:
ANNOUNCEMENTS: