THE SCENE 64 degrees, dark and cool!
F3 Welcome & Disclaimer
THE THANG
COP
SSH ICx20
Squats ICx10
Baby Arm Circle ICx11
Reverse Arm Circle ICx11
Side arm stretch
Huggers
Merkins ICx10
PAX moseyed from the AO down thru the playground parking lot. Stopped by the coupon pile on the way back to the AO to commence the workout.
99 Problems
99 repetitions of the following exercises:
– Merkins
– Squats
– Coupon curls
– LBC’s
– Star Jacks
– Overhead press (w/coupons)
– Squats
In-between each set was a run from the AO through the playground parking lot- returning to the AO.
Upon completion, PAX did a four-corner set of exercises around the parking lot. Lunging to one corner (10 merkins), backward shuttle run to the next corner (10 merkins), lunges to the next corner (10 merkins) and shuttle run to the final corner (10 merkins).
Merkin Ring of Fire
PAX completed a Merkin Ring of Fire, starting at 5 merkins.
MARY
American Hammer (Mayberry)
Hello Dolly (Roadshow)
Freddie Mercury (P-nut)
ATM’s (Cap’n Crunch)
COT
Number Off and Name-O-Rama
BOM
P-nut reflected on the origin of Labor Day and discussed that when it comes to doing the work of the Lord- our work is never done. We can find rest, peace and comfort in Jesus, however. Matthew 11:28
P-nut then prayed us out- including a prayer request for our marriages.
MOLESKIN
P-nut was a little anxious about attendance on this Labor Day (lots of temptation to fartsack), but was pleasantly surprised to see all the headlights descending upon the AO. Great effort by all the PAX.