The Scene: Lower 20s and Early
Warm-O-Rama:
Cherry Pickers x12
The Thang
Mosey to playground: single leg isolated lunge x 15 / 10 box jumps
Mosey back to AO and grab CMU get in groups of 3
1 partner do 200x squat jumps other partner famer carry to 3rd partner doing 200x side lunges
Repeat doing 200x overhead press and 200x american hammers
Grab CMU and head to hill. Back pedal up hill do 20 merkins at top run down and do 15 merkins back pedal up do 10 merkins back down do 5 merkins repeat but insert carolina dry docks
Mosey to AO Lunges and bear crawl across parking lot
Name-O-Rama
BOM-1 Samuel 12:24
Serve others. It is not about you.