The scene: low 70’s & clear
F3 Welcome and Disclaimer
Warm-o-rama:
Merkins IC x 10
SSH IC x 10
Tempo Squat IC x 10
This / That stretches
Tha Thang:
Mosey to knee wall in courtyard
• 10 incline merkins, 10 decline merkins, run to bottom of stairs & back.
• Rinse & repeat x 3
Mosey to hill at back of property
• 6’s on the hill: burpees at bottom, squats at top
Mosey to coupon pile
• Pick out a rock
• Curls x 10, OH Press x 10, Tricep Press x 10.
• Rinse & repeat x 3
Mosey with rock to bottom of Sophomore
• Tombstone toss up the hill
• Throw rock as far as possible using a squat press motion
• Lunge to rock, then throw it again
• Rinse & repeat until all the way up the hill
Mosey back to AO
• Stop at each tree & alternate 10 merkins, 10 squats
MARY:
Ring of fire x 2: leg levers
In & outs (gas pumps) x 20
V-up roll-ups OYO x 10
Nose wipers x 10
Count off and name-o-rama
BOM:
Today is Memorial Day. Work hard, enjoy the day and be thankful for those men & women who have given their lives so that we have the freedoms we enjoy each and every day.